3 High Pass Trek – 19 Days
Trip Code: TH-3HP-18D
Price Per Person
USD 2249.99No. of People
Price Per Person
1
$ 2250
1 - 5
$ 2150
5 - 8
$ 2050
8 - 12
$ 1900
12 - 15
$ 1800
Overview
The 3 High Pass Trek is one of Nepal’s most exhilarating trekking adventures, winding through the remote corners of the Langtang and Helambu regions, and offering a journey into the heart of the Himalayas. Spanning 19 days, this trek immerses you in soaring peaks, glacial landscapes, lush rhododendron forests, and serene alpine meadows. Along the way, you’ll encounter charming Sherpa and Tamang villages, centuries-old monasteries, and the warm hospitality of locals living in harmony with the mountains.
This trek is appealing to adventurous souls of intermediate fitness levels, offering a perfect blend of natural beauty and cultural richness. From panoramic mountain vistas to high-altitude thrills, the 3 High Pass Trek captures the essence of Nepal’s rugged charm while providing an unforgettable journey through Tibetan-influenced culture.
Trek Highlights
- Three Majestic High Passes: Cross Renjo La, Cho La and Kongma La, each offering breathtaking views of Everest, Makalu, and Kanchenjunga.
- Panoramic Himalayan Vistas: Witness endless snow-capped peaks, turquoise glacial lakes, and dramatic valleys stretching into the horizon.
- Cultural Villages: Explore Namche Bazaar, Dingboche, and Pangboche, where traditional Mani walls, monasteries, and prayer flags color the landscape.
- Diverse Landscapes: From dense rhododendron and pine forests to alpine meadows and rugged glaciers, every step offers a new scenery.
- Wildlife Encounters: Spot Himalayan tahr, snow leopards (rarely), and colorful birds like the Himalayan monal amid pristine wilderness.
- Sacred Monasteries: Visit centuries-old gompas tucked into cliff sides, feeling the spiritual heartbeat of the region.
What Makes This Trek Special?
Unlike many other trekking routes in Nepal, the 3 High Pass Trek takes you off the beaten path, combining adventure and cultural immersion. Crossing three challenging passes in a single journey is a feat few treks offer, providing adrenaline and achievement in equal measure. The trek’s Tibetan-influenced culture—prayer flags fluttering against icy peaks, yak herders tending their flocks, and remote monasteries perched high above valleys—offers a glimpse into a world untouched by modernity. The combination of rugged terrain, vibrant local culture, and spectacular Himalayan vistas makes this trek truly unique.
Trek Route Experience
The trek typically starts from Lukla, the gateway to the Everest region, and concludes at Jiri or Kathmandu, depending on your itinerary. The route leads trekkers through lush forests, sparkling rivers, and suspension bridges, gradually climbing into alpine zones where vegetation thins and the air grows crisp. Majestic glaciers appear alongside turquoise lakes, while high passes provide jaw-dropping vistas of the Everest, Lhotse, and Cho Oyu ranges. Villages like Namche Bazaar, Thame, and Dingboche punctuate the journey, offering both cultural encounters and opportunities for acclimatization. Each day brings new terrain—from gentle river valleys to rocky ridges and high-altitude meadows—making the trek as diverse as it is spectacular.
How Difficult Is the "3 High Pass"?
This trek is moderately challenging to difficult, requiring good fitness and prior trekking experience. Daily walks range from 5 to 8 hours, with steep ascents during high pass crossings. Altitude is the main challenge, with passes reaching over 5,300 meters. Proper acclimatization is essential to prevent altitude sickness, and trekkers should be prepared for sudden weather changes. While beginners with strong fitness may attempt it, the trek is best suited for intermediate and experienced trekkers seeking both adventure and cultural immersion.
Best Time to Trek
The ideal trekking seasons are:
- Spring (March to May): Rhododendrons in full bloom, clear skies, and moderate temperatures.
- Autumn (September to November): Crisp weather, excellent visibility of peaks, and stable conditions.
Winter months bring snow on the high passes, making crossings more difficult but rewarding for experienced trekkers seeking solitude. Monsoon (June to August) is less recommended due to landslides and heavy rainfall.
Accommodation and Meals
Along the route, accommodation is primarily in tea houses and lodges offering basic but comfortable rooms with shared or private bathrooms. In higher altitudes, facilities are simpler, with shared dormitories or heated rooms. Meals are typically Nepali or Tibetan-style, including dal bhat (lentil rice), momo (dumplings), soups, and porridge. Hot drinks like tea, coffee, and yak butter tea keep you warm, while fresh water and snacks are readily available in villages.
Permits Required
Trekkers need:
- TIMS Card (Trekkers’ Information Management System): Approx. $10–20 USD.
- Sagarmatha National Park Permit: Required for areas around Everest; approx. $30 USD.
- Local Area Entry Permits: Some regions along the route may require small entry fees.
Permits can be obtained through trekking agencies like Target Himalaya or at local offices in Kathmandu or Lukla.
Why Book the 3 High Pass With Target Himalaya?
Booking with Target Himalaya ensures:
- Experienced and certified mountain guides who know the trail and local culture.
- Focus on safety and acclimatization, including first-aid support and contingency planning.
- Customized itineraries tailored to fitness, interest, and preferred pace.
- Reliable local support, including quality lodges, transportation, and trekking logistics.
- Deep knowledge of the region for a truly immersive Himalayan experience.
Read Before You Book – 3 High Pass
- Prepare for high-altitude trekking, including cardiovascular and strength training.
- Bring warm, layered clothing for freezing nights and sunny days.
- Stay hydrated and allow for acclimatization days to prevent altitude sickness.
- Carry essential gear: trekking boots, trekking poles, sleeping bag, first-aid kit, and headlamp.
- Respect local culture: remove shoes in monasteries, ask before photographing people, and follow waste disposal rules.
The Reward at the Heart of 3 High Pass
Moments That Stay With You
Crossing high passes with snow-capped peaks all around, standing atop a ridge with clouds below, and hearing the chants of distant monks in cliffside monasteries creates memories that linger long after the trek.
The Beauty Beyond the Trail
This journey is not just about the mountains, it’s about connecting with remote communities, witnessing Tibetan-influenced culture, and discovering your own limits. The 3 High Pass Trek offers personal achievement, soul-stirring views, and a profound sense of adventure that stays with you forever.
Places You Will See
Nature & Scenic
Snow Covered Mountain
High Pass Trek
Itinerary
Highlights
- Arrival in Nepal’s vibrant capital
- Airport pickup and hotel transfer
- Trek briefing and introductions
- Explore Thamel area
- First glimpse of local culture
- Prepare mentally for the adventure ahead
Max Elevation: 1,335m
Duration: 30–45 minutes transfer
Distance: 6 km drive
A warm welcome awaits you at Tribhuvan International Airport in Kathmandu. After a short transfer to your hotel, you can relax and recover from your journey. In the evening, there’s a short briefing about the trek, where you’ll meet your guide and go over important details. If time allows, take a gentle walk through the lively streets of Thamel.
Accommodation: Hotel in Kathmandu
Difficulty Level: Easy
Tips for the Day: Stay hydrated and avoid heavy meals after a long flight.
Highlights
- Gear preparation and packing
- Optional sightseeing in Kathmandu
- Visit cultural heritage sites
- Meet your trekking team
- Final briefing and permits check
- Relax before the trek begins
Max Elevation: 1,335m
Duration: 3–5 hours (optional exploration)
This day is set aside for final trek preparations. You’ll check your gear, arrange any last-minute equipment and confirm flight details. There’s also time to explore UNESCO heritage sites like Swayambhunath or Kathmandu Durbar Square. The guide will ensure everything is ready for a smooth trek.
Accommodation: Hotel in Kathmandu
Meals Included: Breakfast
Difficulty Level: Easy
Tips for the Day: Double-check trekking gear and carry only essentials.
Highlights
- Scenic mountain flight to Lukla
- First steps into the Everest region
- Walk along Dudh Koshi River
- Suspension bridges and forests
- Sherpa village experience
- Relaxing riverside stay
Max Elevation: 2,860m (Lukla)
Duration: 3–4 hours trek / 30 min flight
Distance: ~8 km
An early morning scenic flight takes you to Lukla, one of the most thrilling airports in the world. From here, the trek begins with a gentle descent through pine forests and traditional Sherpa villages. You’ll follow the Dudh Koshi River to reach Phakding, a peaceful riverside settlement.
Accommodation: Teahouse in Phakding
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Easy
Tips for the Day: Walk slowly and let your body adjust to altitude.
Highlights
- Enter Sagarmatha National Park
- Cross iconic suspension bridges
- First view of Everest (weather permitting)
- Reach Sherpa capital Namche Bazaar
- Bustling mountain town atmosphere
- Gradual altitude gain
Max Elevation: 3,440m
Duration: 5–6 hours
Distance: ~10–11 km
The trail continues through beautiful forests and crosses several suspension bridges, including the famous Hillary Bridge. After entering Sagarmatha National Park, a steady climb leads you to Namche Bazaar, the vibrant hub of the Khumbu region. If weather permits, you may catch your first glimpse of Mount Everest.
Accommodation: Teahouse in Namche
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Take breaks during the steep climb before Namche.
Highlights
- Acclimatization hike
- Stunning Himalayan views
- Visit Everest View Hotel
- Explore Sherpa culture
- Museums and bakeries
- Improve altitude adaptation
Max Elevation: ~3,880m
Duration: 3–4 hours (hike)
Distance: ~4–5 km
A rest day to help your body adjust, but it includes a short hike to Everest View Hotel or Khumjung village. The panoramic views of Everest, Ama Dablam, and other peaks are incredible. The rest of the day is spent relaxing, exploring cafes or visiting local museums.
Accommodation: Teahouse in Namche
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Easy
Tips for the Day: Stay active but avoid overexertion.
Highlights
- Panoramic Himalayan views
- Walk through rhododendron forests
- Visit Tengboche Monastery
- Cultural Buddhist experience
- Views of Ama Dablam
- Peaceful mountain setting
Max Elevation: 3,860m
Duration: 5–6 hours
Distance: ~10 km
The trail offers stunning mountain views as it contours above the valley. After descending to the river, you’ll climb through rhododendron forests to reach Tengboche, home to the famous Tengboche Monastery. The setting, surrounded by peaks, is truly magical.
Accommodation: Teahouse in Tengboche
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Carry a light jacket as temperatures drop in the evening.
Highlights
- Transition to alpine terrain
- Cross Imja River
- Wide valley views
- Traditional stone-walled fields
- Stunning mountain scenery
- Increased altitude experience
Max Elevation: 4,410m
Duration: 5–6 hours
Distance: ~11 km
Descending through forests, the trail crosses the Imja River and climbs gradually to Dingboche. The landscape becomes more alpine and open. Dingboche is a scenic village surrounded by towering peaks.
Accommodation: Teahouse in Dingboche
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Protect yourself from strong sun at higher altitude.
Highlights
- Short acclimatization trek
- Views of Lhotse and Island Peak
- Quiet mountain settlement
- Preparation for Kongma La Pass
- High-altitude experience
- Scenic glacier valley
Max Elevation: 4,730m
Duration: 3–4 hours
Distance: ~5 km
A shorter trek leads to Chhukung, a small settlement beneath towering peaks. The trail is gradual, offering incredible views of Lhotse and Island Peak. This is the gateway to the first high pass.
Accommodation: Teahouse in Chhukung
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Rest well for the upcoming high pass crossing.
Highlights
- Cross Kongma La Pass
- High-altitude trekking challenge
- Glacier and ice views
- Remote trail experience
- Stunning panoramic scenery
- Sense of achievement
Max Elevation: 5,535m
Duration: 7–9 hours
Distance: ~10 km
One of the toughest days, crossing Kongma La Pass. The trail is steep and rugged, but the reward is breathtaking views of glaciers and peaks. After crossing, descend to Lobuche.
Accommodation: Teahouse in Lobuche
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Challenging
Tips for the Day: Start early and carry enough water and snacks.
Highlights
- Walk along Khumbu Glacier
- Reach high-altitude Gorakshep
- Rocky Himalayan terrain
- Close views of Everest region
- Glacier landscapes
- Prepare for Kala Patthar
Max Elevation: 5,140m
Duration: 3–4 hours
Distance: ~4–5 km
A gradual trek along the glacier leads to Gorakshep. The terrain is rocky and dramatic. After arrival, you can rest and prepare for the next day’s adventure.
Accommodation: Teahouse in Gorakshep
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Walk slowly due to thin air.
Highlights
- Sunrise at Kala Patthar
- Closest view of Mount Everest
- Panoramic Himalayan views
- High-altitude adventure
- Scenic descent
- Remote trail to Jongla
Max Elevation: 5,545m
Duration: 7–8 hours
Distance: ~12 km
Early morning hike to Kala Patthar offers the best close-up views of Everest. After enjoying sunrise, descend and continue trekking to Jongla.
Accommodation: Teahouse in Jongla
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Challenging
Tips for the Day: Dress warmly for early morning hike.
Highlights
- Cross Cho La Pass
- Glacier trekking experience
- Snow-covered landscapes
- Technical trekking sections
- Remote mountain environment
- Stunning views
Max Elevation: 5,420m
Duration: 7–8 hours
Distance: ~10 km
Crossing Cho La Pass involves glacier walking and steep sections. The trail is adventurous and rewarding. Descend to Thangnak, a small settlement.
Accommodation: Teahouse in Thangnak
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Challenging
Tips for the Day: Use proper trekking gear for icy sections.
Highlights
- Walk beside Ngozumpa Glacier
- Reach Gokyo Lakes
- Beautiful turquoise water views
- Peaceful environment
- Scenic valley landscapes
- Relaxed trekking day
Max Elevation: 4,800m
Duration: 3–4 hours
Distance: ~6 km
A shorter trek brings you to the beautiful Gokyo Valley. Passing glaciers and lakes, the scenery becomes surreal with turquoise waters.
Accommodation: Teahouse in Gokyo
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Carry camera for stunning lake views.
Highlights
- Climb Gokyo Ri
- Panoramic mountain views
- View of multiple 8000m peaks
- Rest and recovery
- Explore lakes
- Peaceful surroundings
Max Elevation: 5,357m
Duration: 3–4 hours
Distance: ~4 km
Climb Gokyo Ri for one of the best panoramic views in the Everest region, including Everest, Cho Oyu and Makalu. The rest of the day is for relaxation.
Accommodation: Teahouse in Gokyo
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Start early for clear mountain views.
Highlights
- Cross Renjo La Pass
- Spectacular Everest views
- View of Gokyo Lakes
- Final high pass achievement
- Remote trail experience
- Scenic descent
Max Elevation: 5,360m
Duration: 7–8 hours
Distance: ~12 km
Cross Renjo La Pass, the final high pass. The view from the top is breathtaking, overlooking Everest and Gokyo Lakes. Descend to Marulung.
Accommodation: Teahouse in Marulung
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Challenging
Tips for the Day: Start early to avoid strong winds at the pass.
Highlights
- Descend to lower altitude
- Walk through Sherpa villages
- Return to Namche Bazaar
- Comfortable trekking day
- Scenic landscapes
- Relax and celebrate progress
Max Elevation: 3,440m
Duration: 5–6 hours
Distance: ~10 km
Descending through valleys and villages, you return to Namche. The lower altitude brings relief and comfort.
Accommodation: Teahouse in Namche
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Enjoy easier breathing at lower altitude.
Highlights
- Final trekking day
- Walk through forests and bridges
- Return to Lukla
- Celebrate trek completion
- Reflect on journey
- Farewell to mountains
Max Elevation: 2,860m
Duration: 6–7 hours
Distance: ~18 km
The final trekking day retraces your steps back to Lukla. Celebrate the completion of the trek with your team.
Accommodation: Teahouse in Lukla
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Tips for the Day: Walk carefully on descents.
Highlights
- Scenic return flight
- Explore city
- Souvenir shopping
- Comfortable stay
Max Elevation: 1,335m
Duration: 30 min flight
Fly back to Kathmandu. Spend the rest of the day relaxing or shopping.
Accommodation: Hotel in Kathmandu
Meals Included: Breakfast
Difficulty Level: Easy
Tips for the Day: Keep buffer day for possible flight delays.
Highlights
- Reflect on experience
- Carry unforgettable memories
- Farewell to Himalayas
Max Elevation: 1,335m
Duration: 30–45 minutes transfer
Transfer to the airport for your departure. The journey ends, but the memories of the Himalayas stay with you.
Meals Included: Breakfast
Difficulty Level: Easy
Tips for the Day: Arrive early at airport.
Cost Include
- Airport transfers in Kathmandu (arrival and departure)
- Domestic flight from Kathmandu to Lukla and back
- Accommodation in standard hotels in Kathmandu and teahouses/lodges along the trekking route
- All meals during trekking (breakfast, lunch and dinner)
- Experienced trekking guides with local knowledge and safety expertise
- Porters to carry luggage (usually 1 porter per 2 trekkers)
- Trekking permits including TIMS (Trekkers Information Management System) and
- Sagarmatha National Park permits
- First-aid kit and emergency support
- Arrival and departure briefings, route guidance and cultural orientation
- Local transportation within the trekking region if required
- All government taxes and service charges
Cost Exclude
- International airfare to and from Kathmandu
- Nepal visa fees
- Travel and trekking insurance (mandatory)
- Personal expenses (hot showers, Wi-Fi, phone calls, laundry, souvenirs)
- Beverages like tea, coffee, alcohol and soft drinks in Kathmandu or on the trek
- Tips for guides, porters or drivers
Packing List for 3 High Pass Trek – 19 Days
Clothing
- Waterproof and windproof jacket (Gore-Tex or similar)
- Insulated down jacket for high passes and evenings
- Fleece or warm mid-layers
- Base layers (thermal top and bottom)
- Trekking pants (quick-dry)
- Waterproof pants for snow or rain
- Short-sleeve shirts for lower altitudes
- Warm hat, gloves and scarf/buff
- Sun hat or cap for daytime
- Trekking socks (wool or synthetic, 3–4 pairs)
- Lightweight sleepwear
Footwear
- Sturdy trekking boots, waterproof and broken-in
- Camp shoes or sandals for evenings
- Gaiters (optional, for snow or mud)
Trekking Gear
- Backpack (35–50 L for daily essentials)
- Daypack for side hikes
- Trekking poles
- Sleeping bag (rated for −15°C or lower)
- Headlamp with extra batteries
- Sunglasses (UV protection)
- Water bottles or hydration system (2–3 L)
- Water purification tablets or filter
Personal Items
- Personal medications and basic first-aid kit
- Sunscreen and lip balm (high SPF)
- Toiletries (toothbrush, biodegradable soap, wet wipes)
- Quick-dry towel
- Camera or smartphone for photos
- Notebook or travel journal (optional)
- Passport, permits, travel insurance and ID copies
Optional / Miscellaneous
- Snacks or energy bars for long trekking days
- Lightweight binoculars
- Power bank (electricity is limited at high altitudes)
- Hand warmers
- Lightweight trekking gaiters for snow
Photo Gallery
Map
FAQs
This trek is suitable for intermediate to experienced trekkers. While it doesn’t require technical climbing skills, you should be comfortable walking long distances at high altitudes and able to handle steep ascents and rugged terrain. Beginners can attempt it if they are physically fit, prepared for acclimatization and guided by an experienced team.
The ideal seasons are Spring (March–May) and Autumn (September–November). In spring, rhododendrons bloom, adding vibrant colors to the trails, while autumn offers clear skies and stable weather, perfect for panoramic mountain photography. Winter is possible but cold and the high passes may be snowy and more challenging.
The Everest 3 High Pass Trek is rated moderate to difficult due to three high passes over 5,400 m. Trekking involves daily walks of 5–8 hours, rocky terrain, glaciers and occasional snow. Proper acclimatization days in Namche, Dingboche and Gokyo help minimize altitude sickness. Good stamina, endurance and preparation are essential for a safe trek.
You will need:
- TIMS (Trekkers Information Management System) Card – approx. $10 USD for individuals
- Sagarmatha National Park Entry Permit – approx. $30 USD
Your trekking company can arrange all permits before departure. Guides usually carry copies and fees are collected by park authorities.
Accommodation is a mix of hotels in Kathmandu and teahouses/lodges along the trekking route. Teahouses offer shared or twin rooms, simple bedding and basic facilities. Meals are typically Nepali, Tibetan and continental, with options for vegetarian and dietary preferences. Warm meals and hot drinks are readily available after long trekking days.
Preparation is key. Recommended training includes:
- Daily cardio exercises like running, swimming or cycling
- Hiking with a weighted backpack to simulate trekking conditions
- Stair climbing to build leg endurance
- Strength training for legs, core and back
- Regular walks at increasing distances and altitudes if possible
Yes, gear is crucial. Key items include:
- Warm down jacket and thermal layers
- Waterproof jacket and pants
- Sturdy trekking boots
- Trekking poles, gloves, hat, sunglasses and sleeping bag rated for −15°C or lower
- Water bottles or hydration systems
A complete packing list is provided to trekkers before departure.
Absolutely. Our experienced guides carry first-aid kits and are trained in high-altitude trekking emergencies. For serious issues, evacuation by helicopter from Lukla or other nearby locations is possible. Mobile network coverage is limited at high altitudes, so guides coordinate safety and communication with base camp if needed.
Unlike standard EBC treks, this journey crosses three high passes (Renjo La, Cho La, Kongma La), visiting Gokyo Lakes, remote Sherpa villages and Tibetan-influenced settlements. The trek combines panoramic Himalayan views, glacial landscapes and authentic cultural experiences, making it one of the most rewarding multi-pass treks in Nepal.
Completing the trek brings a sense of achievement, awe and deep connection with nature. You will have witnessed turquoise lakes, towering Himalayan peaks, ancient monasteries and remote villages. The journey leaves lasting memories of personal endurance, cultural immersion and breathtaking scenery.
Price Per Person
USD 2249.99No. of People
Price Per Person
1
$ 2250
1 - 5
$ 2150
5 - 8
$ 2050
8 - 12
$ 1900
12 - 15
$ 1800
