Manaslu Circuit Trek - 16 days
Trip Code: MCT-15
The Manaslu Circuit Trek - 15 days offers a stunning Himalayan adventure, circling Mount Manaslu and crossing the dramatic Larkya La Pass (5,160 m). Trekkers experience remote Tibetan-influenced villages, lush forests, glacial rivers and panoramic mountain views, blending physical challenge with rich cultural encounters for a truly unforgettable journey.Price Per Person
USD 1950No. of People
Price Per Person
1 Pax
USD 1,950
1–5 Pax
USD 1,900
5–8 Pax
USD 1,850
8–12 Pax
USD 1,800
12–15 Pax
USD 1,750
Overview
The Manaslu Circuit Trek takes you deep into the heart of the Nepalese Himalayas, where rugged peaks, pristine forests and Tibetan-influenced villages paint a landscape unlike any other. Nestled in the western region of Nepal, this trek circles Mount Manaslu (8,163 m), the world’s eighth-highest mountain, offering awe-inspiring panoramas and a journey rich in cultural heritage.
From verdant river valleys to high alpine passes, trekkers encounter landscapes that shift dramatically every few hours. Along the way, ancient monasteries, mani walls and prayer flags fluttering in the Himalayan winds provide a spiritual backdrop to your adventure. Whether you are a seasoned trekker seeking challenging terrain or a nature enthusiast wanting to immerse yourself in remote villages and untouched wilderness, this trek promises a once-in-a-lifetime experience.
Trek Highlights
- Breathtaking Himalayan views: Towering peaks like Manaslu, Himalchuli and Shringi Himal dominate the skyline.
- High mountain passes: Cross the dramatic Larkya La Pass (5,160 m), one of the highest and most scenic in Nepal.
- Pristine rivers and forests: Trek along the Budhi Gandaki River, passing lush rhododendron forests and bamboo groves.
- Tibetan-influenced villages: Experience the traditional lifestyles of Samagaon, Deng and Lho, complete with stone houses, mani walls and prayer wheels.
- Monasteries and cultural sites: Visit Pungyen Gompa and other remote Buddhist monasteries, offering a glimpse into centuries-old spiritual practices.
- Wildlife spotting: Encounter Himalayan birds, musk deer and occasionally elusive snow leopards in the remote regions.
- Glacial landscapes: Marvel at glacial rivers and moraine-strewn valleys as you approach high alpine zones.
What Makes This Trek Special?
Unlike more crowded trails like the Annapurna or Everest regions, the Manaslu Circuit Trek offers untouched, off-the-beaten-path adventure. Its blend of cultural immersion and high-altitude challenge sets it apart. The trail winds through Tibetan-influenced villages rarely visited by mass tourism, giving trekkers an authentic glimpse of Himalayan life.
The circuit features diverse landscapes in a compact timeframe: lush subtropical forests, wildflower meadows, glacier-fed rivers and stark high-altitude terrain. Crossing multiple high passes within 15 days is a rewarding challenge, while the panoramic mountain vistas and serene valleys make every step feel worthwhile. The combination of natural beauty, spiritual experiences and remote trekking makes this journey truly unique.
Trek Route Experience
The trek typically begins in Soti Khola, following the Budhi Gandaki River upstream through bamboo forests and terraced fields. Villages like Jagat and Deng offer cultural insights with their traditional architecture and welcoming locals.
As you ascend, the trail passes through alpine meadows and moraine valleys before reaching Samagaon, the gateway to Mount Manaslu’s sacred region. Beyond Samagaon, trekkers tackle Larkya La Pass, the trek’s most challenging and rewarding point. On the descent, you move through the scenic valleys of Bimtang and Dharamsala, eventually ending the trek at Arughat or Besisahar.
The journey combines river valleys, dense forests, high pastures and alpine terrain, giving trekkers a constantly changing backdrop and plenty of photographic opportunities. Small villages and remote monasteries provide rest stops and cultural immersion, while the quiet trails reinforce the feeling of being deep in untouched Himalayan wilderness.
How Difficult Is the "Manaslu Circuit Trek - 15 days"?
The trek is moderately to highly challenging due to its high-altitude nature. The highest point, Larkya La Pass at 5,160 m, demands good physical fitness and proper acclimatization.
- Trekking difficulty: Moderate to strenuous
- Altitude range: 600 m to 5,160 m
- Experience required: Suitable for trekkers with previous trekking experience or strong beginners willing to acclimatize carefully
- Physical requirements: Ability to walk 5–7 hours a day on rough and uneven terrain
- Acclimatization: Essential, especially near Samagaon and Larkya La
Trekking in stages and taking rest days at key villages ensures safety and enjoyment while minimizing the risk of altitude sickness.
Best Time to Trek
The Manaslu Circuit Trek can be done in spring (March–May) and autumn (September–November) for optimal conditions.
- Spring: Rhododendron forests bloom, rivers flow gently and mountain views are crisp.
- Autumn: Clear skies and mild temperatures make this the most popular season for photography and high-altitude trekking.
- Winter: Snow may block Larkya La, making it dangerous and less accessible.
- Monsoon (June–August): Trails are muddy and landslides are possible, though lower valleys remain lush and vibrant.
Accommodation and Meals
Along the circuit, trekkers stay in basic tea houses and lodges. Facilities are simple, with shared bathrooms and warm common areas.
Meals usually include local staples: dal bhat (lentil rice), noodles, soups and momos. Some lodges offer Western dishes, though availability is limited at higher elevations. Hot water and electricity are intermittent near the high passes, so preparation is key.
Camping is an option for those seeking a more rugged experience, but tea houses provide both safety and comfort along the route.
Permits Required
To trek the Manaslu Circuit, the following permits are needed:
- Manaslu Restricted Area Permit (RAP) – issued at the Nepal Tourism Board or Kathmandu; approx. $70–$80 USD per person.
- TIMS Card (Trekkers’ Information Management System) – approx. $20 USD per person for individual trekkers.
- Manaslu Conservation Area Permit – included in some packages; costs around $30 USD.
Permits are essential as this is a restricted area and trekking without them is not allowed.
Why Book the Manaslu Circuit Trek - 15 days With Target Himalaya?
Choosing Target Himalaya ensures a safe, memorable and personalized trekking experience.
- Experienced guides and porters who know the region intimately
- Customized itineraries to match fitness levels and interests
- Reliable support for permits, accommodations and logistics
- Emphasis on safety, acclimatization and responsible trekking
- Local connections for authentic cultural experiences
Read Before You Book – Manaslu Circuit Trek
- Acclimatize properly to avoid altitude sickness, especially before crossing Larkya La.
- Pack wisely: layered clothing, sturdy boots, sleeping bag, trekking poles and personal first aid.
- Health precautions: carry water purification tablets, high-altitude medication and snacks.
- Fitness preparation: train with long walks, hill climbs and cardio exercises.
- Respect local customs: ask before taking photos in villages and monasteries.
The Reward at the Heart of Manaslu Circuit Trek
Moments That Stay With You
Standing atop Larkya La Pass, surrounded by a sea of Himalayan giants, offers an indescribable sense of achievement. Waking up to Manaslu’s sunlit peak from Samagaon or watching the golden prayer flags fluttering in the wind leaves a lasting memory.
The Beauty Beyond the Trail
Beyond the mountains, the trek fosters a deep connection with nature and local culture. Walking through remote villages, sharing meals with locals and hearing the chants from monasteries, you discover a side of Nepal few travelers experience.
This 15-day journey rewards every effort with spectacular landscapes, spiritual encounters and a profound sense of personal accomplishment, making the Manaslu Circuit Trek a truly unforgettable adventure.
Places You Will See
Itinerary
Highlights
- Arrival at Tribhuvan International Airport
- Warm welcome and hotel transfer
- Rest and recovery after travel
- Trek briefing and preparation overview
- First glimpse of Kathmandu’s vibrant atmosphere
Max Elevation: 1,400 meters
Duration: 30–60 minutes (airport to hotel transfer)
Distance: Approx. 6 km drive
You arrive in Kathmandu, the lively capital of Nepal, where ancient temples sit alongside busy streets and colorful markets. After airport pickup, you’ll be transferred to your hotel and get time to rest after your journey. In the evening, you can explore nearby areas or simply relax and prepare for the trek ahead. A short briefing about the Manaslu Circuit Trek will also be provided.
Accommodation: Hotel in Kathmandu
Difficulty Level: Easy
Highlights
- Trek permits and documentation processing
- Gear check and last-minute shopping
- Meeting trekking guide and team
- Optional cultural sightseeing in Kathmandu
- Preparation for mountain journey
Max Elevation: 1,400 meters
Duration: Full day
Distance: Local travel only
Today is dedicated to trek preparation, permits, and final gear checks. You may visit trekking agencies, meet your guide or explore Kathmandu’s cultural sites if time allows. This is also a good day to adjust to the environment before heading into the mountains. Final shopping for essentials can be done in Thamel.
Accommodation: Hotel in Kathmandu
Meals Included: Breakfast
Difficulty Level: Easy
Highlights
- Scenic drive through hills and rivers
- Views of terraced fields and rural villages
- Entry into Manaslu trekking region
- River valleys and suspension bridges
- Overnight stay by the Budhi Gandaki River
Max Elevation: 930 meters
Duration: 8–9 hours drive
Distance: Approx. 160–170 km
The journey begins with a scenic drive through hills, rivers and rural settlements. The road passes Dhading and Arughat before reaching Machha Khola, a small riverside village. The long drive offers a real glimpse of Nepal’s countryside and mountain foothills.
Accommodation: Teahouse in Machha Khola
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate (long drive)
Highlights
- River-side trekking through forests
- Suspension bridge crossings
- Hot springs at Tatopani
- Stone-built Gurung villages
- Entry checkpoint at Jagat
Max Elevation: 1,340 meters
Duration: 6–7 hours trek
Distance: Approx. 22 km
The trek begins along the Budhi Gandaki River with ups and downs through narrow trails, waterfalls, and small settlements. You cross suspension bridges and pass Tatopani, known for its hot springs. The trail gradually climbs toward Jagat, a beautiful stone-paved village.
Accommodation: Teahouse in Jagat
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Philim village cultural experience
- Dense bamboo forest trails
- Budhi Gandaki gorge views
- Traditional mountain settlements
- Peaceful riverside walking sections
Max Elevation: 1,860 meters
Duration: 6–7 hours trek
Distance: Approx. 19 km
The trail climbs steadily through bamboo forests and deep river valleys. You pass Salleri, Sirdibas and Philim, a large Gurung village with cultural significance. The landscape becomes more remote as you enter Deng.
Accommodation: Teahouse in Deng
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Entry into Nubri cultural region
- Beautiful forested mountain trails
- Waterfalls and wooden bridges
- First views of Manaslu range
- Traditional stone villages
Max Elevation: 2,630 meters
Duration: 6–7 hours trek
Distance: Approx. 19 km
Today’s trail gradually gains elevation as you enter the Nubri region. You pass Ghap and several forested sections filled with rhododendron and pine. Namrung offers your first strong views of snow-capped peaks.
Accommodation: Teahouse in Namrung
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Stunning Manaslu mountain views
- Tibetan-style monasteries
- Lihi and Sho villages
- Open alpine landscapes
- Cultural immersion in Buddhist traditions
Max Elevation: 3,180 meters
Duration: 4–5 hours trek
Distance: Approx. 11 km
A shorter but scenic trekking day as the landscape opens up dramatically. You pass Lihi and Sho villages with strong Tibetan influence. Lho Gaun offers one of the best panoramic views of Mount Manaslu.
Accommodation: Teahouse in Lho Gaun
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Shyala village mountain views
- Yak grazing landscapes
- Close-up views of Manaslu
- Buddhist prayer flags and monasteries
- Arrival at Sama Gaun village
Max Elevation: 3,520 meters
Duration: 4–5 hours trek
Distance: Approx. 8–10 km
The trail gently ascends through rhododendron forests and yak pastures. You pass Shyala village with incredible mountain panoramas before reaching Sama Gaun, one of the largest villages in the region.
Accommodation: Teahouse in Sama Gaun
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Acclimatization for altitude adjustment
- Optional hike to Manaslu Base Camp
- Visit Pungyen Gompa monastery
- Stunning glacier and mountain views
- Rest and recovery in Sama Gaun
Max Elevation: 4,800 meters (Manaslu Base Camp optional hike)
Duration: Full day hike/rest
Distance: 5–7 km optional hike
This is a crucial acclimatization day to adjust to higher altitude. You may hike to Manaslu Base Camp or visit Pungyen Gompa for incredible glacier views. The day helps prepare your body for higher elevations ahead.
Accommodation: Teahouse in Sama Gaun
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Easy
Highlights
- Easy acclimatization hike day
- Tibetan-influenced Samdo village
- Wide Himalayan valley views
- Yak pastures and stone houses
- Peaceful high-altitude atmosphere
Max Elevation: 3,860 meters
Duration: 3–4 hours trek
Distance: Approx. 8 km
A short and gradual ascent leads you closer to the Tibetan border. The trail is open and windy with wide valley views. Samdo is a traditional Tibetan refugee village with strong cultural heritage.
Accommodation: Teahouse in Samdo
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Final village before Larke Pass
- High-altitude alpine terrain
- Strong winds and rugged landscapes
- Preparation for next day’s crossing
- Dramatic mountain surroundings
Max Elevation: 4,460 meters
Duration: 4–5 hours trek
Distance: Approx. 6–7 km
The trail climbs steadily toward Dharamsala, the last stop before Larke Pass. The landscape becomes rugged and barren with dramatic mountain surroundings. This is a key preparation point for the pass crossing.
Accommodation: Teahouse in Dharamsala
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Challenging
Highlights
- Crossing Larke Pass (5,106m)
- Panoramic Himalayan views
- Snow-covered alpine terrain
- Long descent into glacial valley
- Arrival at beautiful Bimthang
Max Elevation: 5,106 meters (Larke Pass)
Duration: 8–10 hours trek
Distance: Approx. 24 km
The toughest and most rewarding day begins early as you cross Larke Pass. The ascent is steep but offers unforgettable views of Himlung, Cheo, and Annapurna ranges. After the pass, the trail descends dramatically into Bimthang valley.
Accommodation: Teahouse in Bimthang
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Very Challenging
Highlights
- Dramatic landscape transition
- Forest trails and rivers
- Views of Manaslu and peaks behind
- Peaceful village environment
- Easy downhill trekking
Max Elevation: 3,800 meters
Duration: 5–6 hours trek
Distance: Approx. 14 km
You descend through lush forests, rivers, and glacial valleys. The landscape changes dramatically from alpine terrain to green hills. Gho is a peaceful village surrounded by natural beauty.
Accommodation: Teahouse in Gho
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- End of trekking trail section
- Scenic countryside drive
- River valleys and waterfalls
- Return to lower altitude
- Comfortable town stay
Max Elevation: 760 meters
Duration: 6–7 hours drive/trek
Distance: Approx. 100 km
A combination of trekking and jeep drive brings you back to Besisahar. The journey passes villages, waterfalls, and winding roads. You return to lower elevations and more developed settlements.
Accommodation: Hotel in Besisahar
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Easy
Highlights
- Scenic return drive
- Transition from mountains to city
- Comfortable travel experience
- Free time in Kathmandu
- Celebration of trek completion
Max Elevation: 1,400 meters
Duration: 6–7 hours drive
Distance: Approx. 175 km
A scenic drive back to Kathmandu marks the end of your mountain journey. You pass through hills, rivers and busy towns. Once in Kathmandu, you can relax, shop or celebrate your successful trek.
Accommodation: Hotel in Kathmandu
Meals Included: Breakfast
Difficulty Level: Easy
Highlights
- Airport transfer service
- Final farewell from Nepal
- Completion of Manaslu Circuit Trek
- Last views of Kathmandu city
- Departure with Himalayan memories
Max Elevation: 1,400 meters
Duration: 30–45 minutes transfer
Distance: Approx. 6 km
After breakfast, you will be transferred to the airport depending on your flight schedule. This marks the end of your Manaslu Circuit adventure filled with mountains, culture and unforgettable memories.
Meals Included: Breakfast
Difficulty Level: Easy
Cost Include
- All domestic transportation: Kathmandu to Soti Khola and return from Arughat/Besisahar
- Experienced English-speaking trekking guide and porters
- Accommodation in tea houses and lodges along the trek
- All meals during the trek (breakfast, lunch and dinner)
- Trekking permits: Manaslu Restricted Area Permit, TIMS card, and Manaslu Conservation Area Permit
- Welcome and farewell dinner in Kathmandu
- First aid kit and high-altitude support from guides
- Map of the trek and pre-trek briefing
- Local taxes and service charges
Cost Exclude
- International airfare to/from Nepal
- Kathmandu hotel before/after trek (unless specified)
- Travel insurance (mandatory) covering trekking up to 5,160 m and emergency evacuation
- Personal expenses: laundry, snacks, drinks, hot showers, Wi-Fi, phone calls
- Tips for guides and porters
- Optional sightseeing or activities in Kathmandu
- Any additional gear or equipment rental
Packing List for Manaslu Circuit Trek - 16 days
Clothing
- Waterproof trekking jacket and pants
- Insulated down jacket (for high altitudes)
- Fleece or warm mid-layers
- Quick-dry t-shirts and trekking pants
- Thermal base layers
- Trekking gloves, hat and balaclava
- Sun hat and sunglasses
- Extra socks and underwear
- Lightweight sleepwear
Footwear
- Sturdy trekking boots (waterproof, broken-in)
- Camp shoes or sandals for evenings
- Gaiters (optional, for snow or mud)
Trekking Gear
- Backpack (30–40 L for daily use)
- Sleeping bag (rated for -10°C or lower)
- Trekking poles
- Water bottles or hydration system
- Headlamp with extra batteries
- Personal first aid kit and medications
- Sunglasses with UV protection
- Sunscreen and lip balm
- Camera or smartphone for photos
Miscellaneous
- Trekking permits and passport copies
- Travel insurance documents
- Snacks and energy bars
- Toiletries (toothbrush, toothpaste, wet wipes, quick-dry towel)
- Power bank / portable charger
Photo Gallery
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Map
FAQs
The trek is moderate to strenuous due to the high altitude, especially at Larkya La Pass (5,160 m). It’s suitable for trekkers with some previous trekking experience or beginners in good physical condition who follow proper acclimatization guidelines. Daily trekking ranges from 4–8 hours on rough, uneven trails.
Yes, a guide is mandatory in the Manaslu restricted area. Porters are optional but highly recommended to carry your luggage and allow you to enjoy the trek more comfortably. Guides also help with local permits, navigation and emergency support.
You need:
- Manaslu Restricted Area Permit (RAP)
- TIMS Card (Trekkers’ Information Management System)
- Manaslu Conservation Area Permit
Your trekking company usually arranges these before the trek. Costs are approx. $120–$130 USD total.
- Spring (March–May): Blooming rhododendrons, mild temperatures and clear views.
- Autumn (September–November): Crisp skies, ideal mountain vistas and stable weather.
Winter and monsoon are less recommended due to snow, landslides or restricted access.
Teahouses and lodges along the route provide basic yet comfortable lodging, with shared bathrooms, common areas and simple meals. Hot water may be limited at higher elevations, so bring your own supply if preferred. Camping is possible but less common.
Acclimatization days at Samagaon and Samdo are built into the itinerary. Stay hydrated, avoid alcohol and follow your guide’s advice. Recognize symptoms early, and descend if necessary. Having a guide ensures safety.
Price Per Person
USD 1950No. of People
Price Per Person
1 Pax
USD 1,950
1–5 Pax
USD 1,900
5–8 Pax
USD 1,850
8–12 Pax
USD 1,800
12–15 Pax
USD 1,750
