Tsum Valley with Manaslu Trek - 18 days
Trip Code: TVMT-01
The Tsum Valley with Manaslu Trek is one of Nepal’s most culturally rich and spiritually significant trekking journeys. This 20-day adventure combines the remote beauty of the sacred Tsum Valley with the dramatic landscapes of the Manaslu region. Trekkers experience hidden Himalayan valleys, ancient monasteries and breathtaking views of Mount Manaslu (8,163 m), the eighth-highest mountain in the world.Price Per Person
USD 2090Overview
Introduction to Tsum Valley with Manaslu Trek
The Tsum Valley with Manaslu Trek is one of Nepal’s most culturally rich and spiritually significant trekking journeys. This 20-day adventure combines the remote beauty of the sacred Tsum Valley with the dramatic landscapes of the Manaslu region. Trekkers experience hidden Himalayan valleys, ancient monasteries and breathtaking views of Mount Manaslu (8,163 m), the eighth-highest mountain in the world.
This trek is ideal for those seeking a deeper cultural experience along with scenic mountain exploration. The Tsum Valley, often referred to as the "Hidden Valley of Happiness," remains one of the least-visited regions in Nepal. With its preserved Tibetan Buddhist traditions, sacred monasteries and stunning landscapes, this journey offers both spiritual enrichment and adventure.
The Tsum Valley with Manaslu Trek takes you into two extraordinary Himalayan regions, the sacred Tsum Valley and the rugged Manaslu region. Starting from Kathmandu, the journey follows the Budhi Gandaki River through lush hills, waterfalls and remote mountain villages before branching toward the hidden Tsum Valley.
Within Tsum Valley, trekkers explore ancient monasteries such as Mu Gompa and Rachen Gompa, which are deeply rooted in Tibetan Buddhist culture. After exploring the valley, the route reconnects with the Manaslu trail, offering dramatic mountain scenery and traditional Himalayan villages before returning to Kathmandu.
Tsum Valley with Manaslu Trek Highlights
- Explore the sacred and remote Tsum Valley
- Visit ancient monasteries like Mu Gompa and Rachen Gompa
- Experience authentic Tibetan Buddhist culture
- Scenic drive from Kathmandu to Machha Khola
- Walk through deep river gorges and suspension bridges
- Witness stunning views of Mount Manaslu (8,163 m)
- Explore traditional Himalayan villages
- Discover hidden valleys with fewer trekkers
- Visit glacial rivers and alpine landscapes
- Experience the peaceful Himalayan wilderness
These highlights create a truly unique trekking experience that blends adventure, culture and natural beauty.
What Makes This Trek Special?
The Tsum Valley with Manaslu Trek stands out due to its combination of cultural discovery and remote Himalayan adventure. The sacred Tsum Valley is known for its spiritual significance, ancient monasteries and unique traditions preserved for centuries.
Another special aspect of this trek is its isolation. Unlike popular trekking routes, the Tsum Valley remains relatively untouched by modernization. The peaceful environment, dramatic scenery and spiritual heritage make this trek deeply meaningful for travelers seeking authentic Himalayan experiences.
Trek Route Experience
The trek begins with a scenic drive from Kathmandu to Machha Khola, followed by trekking along the Budhi Gandaki River. The trail passes through terraced hillsides, waterfalls and dense forests before branching toward the Tsum Valley.
After exploring the sacred valley and its monasteries, the route reconnects with the main Manaslu trail. The journey then continues through traditional villages, alpine landscapes and scenic valleys before descending back to Kathmandu.
How Difficult Is the Tsum Valley with Manaslu Trek?
The Tsum Valley with Manaslu Trek is considered moderate to challenging.
Trekkers walk approximately 5 to 7 hours daily across varied terrain, including steep ascents and rocky trails. The maximum altitude during the trek reaches approximately 3,700 meters, making acclimatization important.
Although no technical climbing is required, good physical fitness and endurance are essential. With proper preparation and guidance, most trekkers with average fitness levels can complete this trek successfully.
Best Time to Trek
- Spring (March to May): Pleasant temperatures, blooming rhododendrons and clear mountain views.
- Autumn (September to November): Stable weather, crisp air and excellent visibility.
Winter is colder but peaceful, while monsoon season brings rainfall and slippery trails.
Accommodation and Meals
- Teahouse accommodations along the trekking route
- Twin-sharing rooms with shared bathroom facilities
- Freshly prepared local meals such as dal bhat, noodles and soups
- Warm hospitality from local families
- Simple yet comfortable lodging environment
Permits Required
- Manaslu Restricted Area Permit (MRAP)
- Tsum Valley Restricted Area Permit (TVRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
All permits are mandatory for trekking in these restricted areas.
Places You Will See
Scenic views
Majestic views
Panoramic views
Itinerary
Highlights
- Warm airport welcome and hotel transfer
- Introduction to your trekking guide and itinerary briefing
- Opportunity to explore Kathmandu’s lively streets
- Last-minute shopping for trekking essentials
- Relaxation after travel before the adventure begins
Max Elevation: 1,400 m
Duration: 30–45 minutes transfer
Distance: 6–8 km drive
Upon arrival at Tribhuvan International Airport, you’ll be warmly welcomed and transferred to your hotel. After check-in, there will be a short briefing about the trek, including permits, route overview and essential preparations. The rest of the day is free for rest or a light walk around the vibrant streets of Thamel.
Accommodation: Hotel
Difficulty Level: Easy
Highlights
- Final trek briefing and document preparation
- Gear inspection and packing assistance
- Visit to cultural and historical landmarks
- Meeting your trekking team in detail
- Enjoying local cuisine and city atmosphere
Max Elevation: 1,400 m
Duration: 3–4 hours (preparation & exploration)
This day is dedicated to final trek preparations, including permit arrangements and gear checks. You may explore cultural landmarks such as Swayambhunath or Kathmandu Durbar Square. It’s also a great time to interact with your trekking crew and ensure everything is ready for departure.
Accommodation: Hotel
Meals Included: Breakfast
Difficulty Level: Easy
Highlights
- Scenic countryside drive with river views
- Transition from urban to rural Himalayan life
- First glimpse of remote mountain terrain
- Experience local roadside culture
- Arrival at a peaceful riverside village
Max Elevation: 930 m
Duration: 7–9 hours drive
Distance: Approx. 160 km
The journey begins with a scenic drive along winding mountain roads, following the Trishuli River. As you leave the city behind, the landscape transforms into terraced hills, waterfalls and remote villages. The final stretch becomes rugged, giving a taste of the adventure ahead.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Trek along the Budhi Gandaki River
- Crossing multiple suspension bridges
- Entering the Manaslu Conservation Area
- Experiencing traditional Gurung villages
- Scenic waterfalls and rocky trails
Max Elevation: 1,340 m
Duration: 6–7 hours
Distance: 22 km
The trail follows the Budhi Gandaki River, crossing suspension bridges and passing through small settlements. You’ll walk along narrow paths carved into cliffs and enjoy views of cascading waterfalls. Jagat, a charming village, marks the entry point into the restricted Manaslu region.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Entry into the sacred Tsum Valley
- First views of Ganesh Himal
- Dense forests and peaceful surroundings
- Cultural immersion in Tibetan-influenced villages
- Traditional stone houses and monasteries
Max Elevation: 2,386 m
Duration: 5–6 hours
Distance: 15 km
Leaving the main Manaslu trail, you enter the mystical Tsum Valley. The path climbs through forests and crosses ridges, offering stunning views of Ganesh Himal. Chumling is a quiet village rich in Tibetan culture and traditional architecture.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Visit to ancient monasteries and chortens
- Stunning Himalayan landscapes
- Strong Tibetan cultural influence
- Peaceful high-altitude villages
- Expansive valley views
Max Elevation: 3,361 m
Duration: 6–7 hours
Distance: 19 km
The trail continues deeper into Tsum Valley, passing through villages like Chhokangparo. You’ll encounter ancient monasteries, mani walls and prayer flags fluttering in the wind. Nile, near the Tibetan border, offers a serene and spiritual atmosphere.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate to Challenging
Highlights
- Scenic descent through Tsum Valley
- Revisit cultural landmarks with more time
- Changing perspectives of mountain views
- Comfortable downhill trekking
- Peaceful village atmosphere
Max Elevation: 3,361 m
Duration: 5–6 hours
Distance: 19 km
Retracing your steps, you descend through the same beautiful valley, allowing more time to appreciate the scenery and culture. The descent feels easier and offers different perspectives of the mountains and villages.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Transition from Tsum Valley back to Manaslu route
- Forest trails and river crossings
- Quiet and less crowded trekking paths
- Rich biodiversity along the trail
- Traditional village lifestyle
Max Elevation: 1,860 m
Duration: 6–7 hours
Distance: 20 km
You rejoin the Manaslu Circuit trail and descend through lush forests and river valleys. The trail includes several river crossings and gradual climbs. Deng is a small village surrounded by forested hills.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Gradual ascent through forested terrain
- Changing cultural landscape
- Beautiful mountain views
- Traditional stone houses
- Peaceful village setting
Max Elevation: 2,630 m
Duration: 6–7 hours
Distance: 19 km
The trail climbs steadily through forests and villages, with improved views of the mountains. You’ll notice a shift in culture as Tibetan influence becomes stronger. Namrung is a beautiful village with impressive mountain scenery.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Close views of Mount Manaslu
- Visit to Ribung Monastery in Lho
- Expansive alpine landscapes
- Cultural richness of local villages
- Arrival at a major Himalayan settlement
Max Elevation: 3,530 m
Duration: 6–7 hours
Distance: 18 km
The trail offers breathtaking views of Manaslu and surrounding peaks. You pass through villages like Lho and Shyala before reaching Samagaon, a major settlement with stunning mountain surroundings.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Short and gradual ascent
- High-altitude landscapes
- Tibetan refugee culture
- Wide valley and mountain views
- Preparation for higher elevation
Max Elevation: 3,875 m
Duration: 4–5 hours
Distance: 8 km
A shorter trekking day allows for gradual acclimatization. The trail climbs gently with wide-open valley views. Samdo is a small Tibetan refugee village near the border.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Proper acclimatization for altitude
- Optional short hikes for better adaptation
- Exploration of local culture
- Stunning panoramic views
- Relaxation and recovery
Max Elevation: 3,875 m
Duration: Optional hikes
This acclimatization day is essential before crossing the high pass. You can explore nearby hills or hike towards the Tibetan border. Rest and hydration are key to prepare your body.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Easy
Highlights
- Gradual climb to high altitude
- Rugged alpine terrain
- Preparation for Larke Pass crossing
- Quiet and remote surroundings
- Dramatic mountain scenery
Max Elevation: 4,460 m
Duration: 4–5 hours
Distance: 7 km
The trail climbs steadily to Dharmasala, the base for Larke Pass. The terrain becomes more rugged and alpine. It’s a short but important day to prepare for the next day’s challenging crossing.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate to Challenging
Highlights
- Crossing Larke Pass at 5,106 m
- Spectacular panoramic mountain views
- Glacier crossings and alpine terrain
- Long but rewarding trekking day
- Dramatic descent to Bimthang
Max Elevation: 5,106 m
Duration: 8–10 hours
Distance: 24 km
This is the most challenging and rewarding day. You cross Larke Pass early in the morning, witnessing breathtaking Himalayan panoramas. The descent to Bimthang passes glaciers and dramatic landscapes.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Challenging
Highlights
- Descending into greener landscapes
- Rhododendron forests and meadows
- Comfortable walking conditions
- Changing climate and scenery
- Relaxed trekking pace
Max Elevation: 3,720 m
Duration: 5–6 hours
Distance: 14 km
The trail descends through forests and meadows, offering a refreshing change in scenery. You’ll pass through rhododendron forests and enjoy warmer temperatures as you lose altitude.
Accommodation: Tea House
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Final trekking day
- Village life and farmland views
- Gradual descent to lower altitude
- Completion of the Manaslu circuit
- Celebration with the trekking team
Max Elevation: 760 m
Duration: 6–7 hours
Distance: 20 km
The trek continues downhill through villages and farmland until you reach Besisahar. This marks the end of the trekking portion and a return to road access.
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Difficulty Level: Moderate
Highlights
- Scenic drive back to Kathmandu
- Transition from mountains to city life
- Comfortable travel after trekking
- Time for rest and relaxation
- Optional evening exploration
Max Elevation: 1,400 m
Duration: 6–7 hours drive
Distance: Approx. 175 km
You return to Kathmandu by road, enjoying views of rivers, hills and rural landscapes. Upon arrival, you can relax or explore the city.
Accommodation: Hotel
Meals Included: Breakfast
Difficulty Level: Easy
Highlights
- Smooth airport transfer
- Reflection on the trekking experience
- Final moments in Kathmandu
- Opportunity for last-minute shopping
- Departure with unforgettable memories
Max Elevation: 1,400 m
Duration: Transfer to airport
Your journey concludes with a transfer to the airport for your departure. Depending on your flight time, you may enjoy a final walk around the city or relax at the hotel.
Accommodation: None
Meals Included: Breakfast
Difficulty Level: Easy
Cost Include
- Private transportation: Kathmandu → Machha Khola / Dharapani → Kathmandu
- Accommodation in teahouses/lodges during the trek
- All meals during the trek (breakfast, lunch, dinner)
- Experienced trekking guide and porters
- First-aid kit and oxygen cylinder for emergencies
- Government taxes and service charges
Cost Exclude
- International flights to/from Nepal
- Travel insurance (high-altitude coverage recommended)
- Personal expenses: snacks, drinks, tips, laundry
- Meals in Kathmandu
- Visa fees
- Flight delays or cancellations
Packing List for Tsum Valley with Manaslu Trek - 18 days
Clothing
- Thermal base layers
- trekking shirts
- fleece and down jackets
- Waterproof jacket and pants
- Trekking socks
- gloves, hat, scarf
- sunglasses
Footwear
- Sturdy trekking boots
- Comfortable shoes for evenings
- Gaiters
Accessories
- Trekking poles
- Headlamp with extra batteries
- Small daypack (20–30L)
- Water bottles / hydration system
Gear
- Sleeping bag (-15°C recommended)
- Trekking backpack (30–40L)
- Camera, power bank, chargers
Documents
- Passport
- visa
- travel insurance
- Flight tickets
- emergency contacts
Optional
- Snacks
- towel
- guidebook
- journal
- hand sanitizer
- earplugs
- cash in small denominations
Photo Gallery
FAQs
Spring (March–May) and Autumn (September–November) are ideal for clear skies, moderate temperatures and great Himalayan views. Monsoon (June–August) brings heavy rain, while winter is cold with potential snow.
Moderate to strenuous. Requires good fitness, proper acclimatization and stamina. Larkya La Pass (5,106 m) is the most challenging section.
Yes, guides and porters are recommended for safety, navigation and carrying heavy bags. Independent trekking is possible but not advised for first-timers.
- Manaslu Restricted Area Permit (RAC)
- Trekker’s Information Management System (TIMS) card
Yes. Proper acclimatization, hydration and pacing are essential. Early symptoms should be monitored carefully and guides provide support.
20 days, including drive to/from Kathmandu, acclimatization and Larkya La Pass crossing.
Price Per Person
USD 2090
